Weigh In record (no journal entry) for 17 July 2021
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53 kg
Lost so far: 12.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.70g | Prot: 45.59g | Carbs: 134.01g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Aknaz Light Beyaz Peynir, Salatalık (Soyulmuş), Çavdar Ekmeği, Domatesler, Ceviz, Şekersiz Çay. Lunch: Muz, İçim Light Süt, Ceviz, Yayla Chia Tohumu. Dinner: Kırmızı Mercimek Çorbası, Semizotu, Ev Yapımı Yoğurt. Snacks/Other: Sütaş Light Süt, Dondurma Külahı, Lipton Kiraz Sapı Çayı, Şekersiz Çay, Daphne Kakao, Hurma, Ceviz, Şekersiz Türk Kahvesi. more...
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1575 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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damlaasismannn's Weight History
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