Weigh In record (no journal entry) for 17 July 2021
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50.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 98.45g | Prot: 66.24g | Carbs: 99.52g.
Breakfast: Slagroom, Gekookt Ei, AH Biologische Volle Kwark, Aardbeien, AH Paranoten Ongebrand. Lunch: Boter, Beemster Oude Kaas 48+, Leev Proteïne Qrackers Lijnzaad. Dinner: Broccoli, Feta Kaas, AH Snack Tomaatjes, Boter, Smaakt Speltbloem, AH Biologische Volle Kwark. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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