chirappa09's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

95.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1393 kcal

Fat: 34.26g | Prot: 125.87g | Carbs: 138.24g. Breakfast: Carrefour nescafé, Lait Faible en Gras, HAHNE Flocon d'avoine. Lunch: Salade Verte, Riz Blanc (à Grains Moyens, Cuit), Al Mazraa Escalope de Poulet Grillé. Dinner: Escalope de Poulet, Salade Verte. Snacks/Other: Oeuf. more...

2944 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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chirappa09's Journal, 19 Jun 21

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