mavimrs's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

88.4 kg Lost so far: 4.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

2367 kcal

Fat: 98.66g | Prot: 88.95g | Carbs: 279.75g. Breakfast: Fava, Çiğ Köfte, Kızarmış Beyaz Ekmek, Mercimek Köftesi, Zeytinyağlı Yaprak Sarma. Lunch: Mayonez, Islak Hamburger. Dinner: Dürüm Döner. Snacks/Other: Chips Master Baharatlı Kabuklu Patates Cipsi, Algida Nogger. more...

2385 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mavimrs's Journal, 17 Jul 21

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mavimrs's Weight History