|
mens day 1 🤍
|
50 kg
Lost so far: 24.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 57.91g | Prot: 48.16g | Carbs: 171.39g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Tahu Toge, Nasi Merah. Dinner: Ceres Meses, Kraft Cheddar Cheese, Pisang Goreng, Mie Ayam, Elvan Chocolate Truffle, NutriSari Leci, Yakult Yakult, Pangsit Polos. Snacks/Other: Good Day Cappuccino, Chuba Keripik Singkong Rasa Keju. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|