dubochek03's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

87.5 kg Lost so far: 10.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1473 kcal

Fat: 84.17g | Prot: 71.71g | Carbs: 109.93g. Breakfast: Smart Cafe Овсяноблин с Моцареллой . Lunch: Очищенные Семена Подсолнечника, Milka Конфеты, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Smart Cafe Овсяноблин с Моцареллой . Snacks/Other: Самарский Кондитер Конфеты Чернослив в Шоколаде с Ядром Грецкого Ореха. more...

3356 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 30 minutes, Working - 12 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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dubochek03's Journal, 17 Jul 21

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dubochek03's Weight History