Weigh In record (no journal entry) for 17 July 2021
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 53.05g | Prot: 42.41g | Carbs: 144.53g.
Breakfast: Простоквашино Творог 2%, Геркулесовая Каша на Воде, Сливки 10%, Цикорий, Белый Хлеб, Сливочное Масло. Lunch: Русский Хлеб Булочка с Отрубями, Сметана 20%, Окрошка. Dinner: Nestle Maxibon Страчателла. more...
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Losing 0.4 kg a Week
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dreamerx00's Weight History
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