Weigh In record (no journal entry) for 17 July 2021
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98.6 kg
Lost so far: 14 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 67.60g | Prot: 97.36g | Carbs: 54.65g.
Breakfast: Milbona Karnemelk, Milner Jonge Kaas 30+, Koolhydraatarm Brood. Lunch: Alfalfa Spruiten, Bosui of Lenteui, Aldi Gegrilde Kipfilet, Rode Paprika, Gekookt Ei, Tommies Snoeptomaatjes, Zonnatura Paprika Spread, Koolhydraatarm Brood. Dinner: Sjalotten, AH Mozzarella, Tomaten, Rucola Sla, Ribeye. Snacks/Other: Merlot, Chips (Gezouten), Gekookt Ei. more...
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Losing 4.9 kg a Week
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mauddegroot.mobiel's Weight History
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