Weigh In record (no journal entry) for 17 July 2021
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 104.40g | Prot: 290.17g | Carbs: 220.61g.
Lunch: White Rice, Indian Flatbread Naan, Lamb or Mutton with Gravy (Mixture), Dal Makhani, Butter Chicken, Shrimp (Cooked), Venky's Chicken Seekh Kebab , Grilled Fish, Chicken Tikka, Tandoori Chicken. Snacks/Other: Pineapple . more...
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Losing 2.8 kg a Week
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Rahul Rajan's Weight History
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