Weigh In record (no journal entry) for 17 July 2021
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82.2 kg
Lost so far: 22.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 110.63g | Prot: 92.30g | Carbs: 399.70g.
Breakfast: Bal, Ayva Reçeli, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Avokado, Siyah Zeytin, Yeşil Biber, Domatesler, Çay (Demlenmiş), Menemen, Su Böreği, Salatalık (Soyulmuş). Lunch: Sütlaç. Dinner: Yeşil Biber, Izgara Köfte, Antrikot, Taze Fasulye, Mısır Ekmeği (Ev Tarifi), Tarhana Çorbası. Snacks/Other: Ev Baklavası, Yoğurt Tatlısı, Çay (Demlenmiş). more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Sleeping - 9 hours, Resting - 13 hours and 8 minutes. more...
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Losing 0.4 kg a Week
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tanriwerk's Weight History
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