Weigh In record (no journal entry) for 17 July 2021
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67.2 kg
Lost so far: 16.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 71.66g | Prot: 89.77g | Carbs: 34.20g.
Breakfast: Hacendado Ciclamato y Sacarina, Café, Serrano Jamón Serrano, KL Protein Panecillos Proteicos . Lunch: Chardonnay, Primaflor Lechuga Iceberg, Tomate Kumato, Aceite de Oliva Extra Virgen, Sardinas. Dinner: Gelatelli High Protein Cookies & Cream, Valio Profeel Protein Milkshake Chocolate, Pollo Asado. Snacks/Other: Hacendado Cocktail Frutos Secos Tostados sin Sal. more...
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Losing 0.8 kg a Week
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