Weigh In record (no journal entry) for 17 July 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 109.05g | Prot: 124.08g | Carbs: 237.50g.
Breakfast: Gulai Daging Sapi, Sate Kambing. Lunch: SuperIndo Kerupuk Ikan , Ragi, Kering Tempe, Ragi, Teh Pucuk Harum Teh, Teh Pucuk Harum Teh, Telur Dadar atau Telur Orak-Arik , Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Martabak Telur, McDonald's Beef Burger, Milo Milo Original. more...
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Losing 0.3 kg a Week
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