Weigh In record (no journal entry) for 17 July 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.91g | Prot: 50.28g | Carbs: 147.59g.
Breakfast: YOZM 그릭요거트, 냉동망고. Lunch: 더브레드블루 유기농 통밀 100, 올리브기름, 마늘, 레몬즙, 피코크 할라피뇨, 토마토, 아보카도, 양파. Dinner: 당근, 햇반 잡곡밥, 고등어구이. more...
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Losing 3.5 kg a Week
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aelen101's Weight History
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