Weigh In record (no journal entry) for 17 July 2021
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66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 58.43g | Prot: 107.60g | Carbs: 186.11g.
Breakfast: Tempe Goreng, Sate Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Semangka, Nasi Putih. Dinner: Bawang Bombay, Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tortilla. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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ayunda1911's Weight History
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