Weigh In record (no journal entry) for 19 February 2014
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1450 kcal
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Fat: 55.43g | Prot: 50.06g | Carbs: 193.45g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Ground Beef (Cooked), Ketchup, Holsum Hamburger Buns. Dinner: Vegetable Soup (Home Recipe), Granny Smith Apples, Lemon Juice . Snacks/Other: Hard Candy. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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