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Kämpa!!
Journal
17 Jul 21
Kämpa!!'s Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
81.2 kg
Lost so far:
56.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
375 kcal
Fat: 8.78g | Prot: 9.64g | Carbs: 65.62g.
Breakfast:
Honungsmeloner, Becel Lätt Matfett 38%, Kalles Kaviar Lätt, Liba Bröd Tannour.
more...
2490 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Kämpa!!'s Weight History
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