Weigh In record (no journal entry) for 17 July 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.11g | Prot: 115.87g | Carbs: 148.35g.
Breakfast: goldenvale 燕麦麸皮, 鳄梨/牛油果, 氧气能量 冷萃咖啡味蛋白粉. Lunch: 鸡肉蔬菜汤（罐头装，加同样体积的水翻热）, 鸡大腿（烤制或是烘焙，吃皮）, 杂粮饭, 煮鸡蛋. Snacks/Other: 小番茄/樱桃番茄. more...
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Losing 5.6 kg a Week
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