Weigh In record (no journal entry) for 17 July 2021
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78 kg
Lost so far: 46 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 35.95g | Prot: 47.48g | Carbs: 306.44g.
Breakfast: Pão Francês, Lacta Ouro Branco, Pão Francês, Pão de Coco, Gatorade Morango-Maracujá, Lacta Diamante Negro (20g), Ovo Frito sem Gordura, Maçã, Italac Leite Semidesnatado, Italac Leite Semidesnatado, Maçã, Frutap Iogurte de Morango Zero, Castanhas-do-Pará. more...
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Losing 0.4 kg a Week
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joaopfiorucci's Weight History
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