Renatyana74's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

44.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1263 kcal

Fat: 46.32g | Prot: 95.04g | Carbs: 116.16g. Breakfast: Nasi Putih, Tahu, Telur Rebus. Lunch: Nasi Putih, Telur Rebus, Daging Kambing. Dinner: Ayam Goreng, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Snacks/Other: Putih Telur Matang, Fitbar Fitbar Tiramisu Delight . more...

17769 kcal

Exercise: dumbel - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Renatyana74's Journal, 17 Jul 21

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Renatyana74's Weight History