Weigh In record (no journal entry) for 17 July 2021
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 25.02g | Prot: 29.66g | Carbs: 52.08g.
Breakfast: Tatlı Kırmızı Biber, Zeytin, Kiraz Domates, Haşlanmış Yumurta, Beyaz Peynir, Salam. Lunch: Danone Mix Yoğurt. Dinner: McDonald's Hamburger. more...
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Losing 1.4 kg a Week
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