Weigh In record (no journal entry) for 19 February 2014
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85.8 kg
Lost so far: 3.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1350 kcal
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Fat: 55.00g | Prot: 47.56g | Carbs: 154.68g.
Breakfast: Halbfettbutter, Hähnchen-Brustfilet, Leicht 16%, Dinkelbrötchen. Lunch: Magerquark, Banane. Dinner: Halbfettbutter, Kirschtomaten, Salatgurke, Schwartenmagen, Dinkelbrot. Snacks/Other: Apfelkuchen (Zwei Krusten). more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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maeuerle's Weight History
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