Weigh In record (no journal entry) for 19 February 2014
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2014:
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689 kcal
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Fat: 30.04g | Prot: 57.29g | Carbs: 45.74g.
Breakfast: Кекс с Изюмом, Сладкий Красный Перец, Яйцо, Parmalat Молоко 0,5%, Малаховский Мясокомбинат Сардельки Говяжьи. Lunch: Фруто Няня Пюре из Персиков, Творог (Полностью Обезжиренный). more...
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1418 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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