Weigh In record (no journal entry) for 17 July 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 19.77g | Prot: 73.31g | Carbs: 224.11g.
Breakfast: Голубика, Nutiva Семена Чиа, Овсяная Каша на Воде. Lunch: Лапша, Индейка Тушеная с Овощами. Dinner: Лапша, Индейка Тушеная с Овощами. Snacks/Other: Черешня, SAN Изолят Протеина, Банан. more...
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steady weight
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мария хлесткина's Weight History
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