Weigh In record (no journal entry) for 17 July 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.53g | Prot: 33.64g | Carbs: 154.92g.
Lunch: White Rice, Steamed Fish, Blue Band Mentega, Fried Egg. Dinner: Captain Oats Instant Oatmeal, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Snacks/Other: Colatta Dark Compound Chocolate, Fried Ripe Banana, Banana, Mangos. more...
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Gaining 2.8 kg a Week
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kittencanes's Weight History
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