Weigh In record (no journal entry) for 17 July 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 22.91g | Prot: 15.63g | Carbs: 116.63g.
Breakfast: Yonca Balı, Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ekmek, Karpuz. Dinner: Kırmızı Erik. Snacks/Other: Algida Cornetto. more...
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Gaining 1.4 kg a Week
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