Weigh In record (no journal entry) for 16 July 2021
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72.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 71.85g | Prot: 90.42g | Carbs: 289.54g.
Lunch: 21世紀 蜂蜜綠茶, 沙拉, 肯德基 (KFC) 咔啦脆雞, Pizza Hut 披薩. Dinner: 水果冰, 全聯 香蕉, 鹹水雞. more...
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Losing 4.2 kg a Week
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