Weigh In record (no journal entry) for 17 July 2021
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87.1 kg
Lost so far: 7.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.51g | Prot: 74.90g | Carbs: 108.15g.
Breakfast: Кофе, Любятово Галеты Классические, Жареная или Запеченная Курица, Гречка Отварная. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная, Кофе. more...
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Losing 2.5 kg a Week
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