Weigh In record (no journal entry) for 17 July 2021
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74.1 kg
Lost so far: 21.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 39.20g | Prot: 105.77g | Carbs: 163.27g.
Breakfast: Egg White, Big Muscles Gold Whey. Lunch: Boiled Potato (Fat Added in Cooking), White Rice, Masoor Dal, Egg White, Aashirvaad Roti. Dinner: Masoor Dal, White Rice, Chicken, Capsicum, Kheer, Nutrela Soya Chunks. Snacks/Other: Walnuts, Almonds, Milk. more...
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Gaining 0.7 kg a Week
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Ankeet Ghosh's Weight History
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