Weigh In record (no journal entry) for 17 July 2021
|
69.9 kg
Lost so far: 18 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
259 kcal
|
Fat: 10.38g | Prot: 26.42g | Carbs: 16.55g.
Breakfast: Кофе (Растворимое), Савушкин Продукт Творог Мягкий 5%, Абрикосы. Lunch: Emborg Оливковое Масло Extra Virgin, Просто Азбука Тунец Полосатый Кусочками, Iberica Каперсы Gourmet , Помидоры, Огурец (без Кожуры). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|