Weigh In record (no journal entry) for 17 July 2021
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 61.96g | Prot: 75.36g | Carbs: 41.26g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 烤雞, 豆干, 黃飛紅 香脆椒, 大陸妹, 烤地瓜, 蘋果洋蔥. Dinner: 黃飛紅 麻辣花生, 烤雞, 空心菜, 菊之魚×3 XO干貝醬, 旭家 蒟蒻小寬麵. more...
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Losing 0.7 kg a Week
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