Weigh In record (no journal entry) for 17 July 2021
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 46.34g | Prot: 51.98g | Carbs: 69.27g.
Breakfast: Bakso dengan Saus (Campuran), Finna Sambal Ijo Uleg, Nasi Putih, KFC Paha Bawah Crispy. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|