Weigh In record (no journal entry) for 17 July 2021
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 78.03g | Prot: 44.73g | Carbs: 121.33g.
Breakfast: Bertolli Extra Virgin Olive Oil, Rumah Makan Sederhana Ikan Teri Kering, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Buncis, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Greenfields Whipping Cream, Monde Butter Cookies. Lunch: 137 Degrees Almond Milk Original Unsweetened, Ellenka Fiber Creme, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Tumis Buncis, Bertolli Extra Virgin Olive Oil, Rose Brand Tepung Tapioka, Tahu. Dinner: Cireng, Cedea Fish Dumpling Chicken. Snacks/Other: Meiji Amino Collagen , Stroberi, BreadTalk Cheese Cake. more...
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Losing 1.2 kg a Week
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foerevereverafter's Weight History
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