Weigh In record (no journal entry) for 17 July 2021
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 76.38g | Prot: 116.98g | Carbs: 153.28g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Bakmi GM Mie Ayam. Lunch: Sambal Goreng Kentang, Acar Mentimun Manis, Dendeng Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Dendeng Daging Sapi. Snacks/Other: Pisang. more...
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Losing 3.9 kg a Week
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Salsabila.ns's Weight History
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