Weigh In record (no journal entry) for 17 July 2021
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77 kg
Lost so far: 31 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 75.08g | Prot: 70.79g | Carbs: 171.23g.
Breakfast: Finna Kerupuk Rasa Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Ketan (Ketan). Lunch: Kerupuk Udang, Urap, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Udang, Sate Ayam, Telur Balado, Nasi Merah. more...
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Losing 1.2 kg a Week
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Mardhotillah2's Weight History
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