Weigh In record (no journal entry) for 17 July 2021
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 14.92g | Prot: 46.61g | Carbs: 60.55g.
Breakfast: Skippy Creamy Peanut Butter , Water , Baking Powder (Low Sodium) , Vanilla Extract , Ultra Milk Ultra Milk Low Fat , Fitlife DPRO, Haverjoy Havermout Instant. more...
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Losing 0.2 kg a Week
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serendipity16's Weight History
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