Weigh In record (no journal entry) for 17 July 2021
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93.4 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 37.68g | Prot: 71.20g | Carbs: 49.01g.
Breakfast: Яйцо, Огурец (с Кожурой), Сахар, Куриное Филе, Помидоры. Lunch: Мегамарт Пицца по-Домашнему. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 5.6 kg a Week
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имякакоето's Weight History
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