Weigh In record (no journal entry) for 17 July 2021
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88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 84.86g | Prot: 56.64g | Carbs: 216.40g.
Breakfast: Finna Kerupuk Rasa Bawang, Tempe Orek, Jus Apel. Lunch: Sari Roti Roti Sobek Coklat. Dinner: Tahu Goreng, Tempe Goreng Tepung. Snacks/Other: Perkedel Jagung. more...
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Gaining 21 kg a Week
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