Weigh In record (no journal entry) for 19 February 2014
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1594 kcal
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Fat: 58.52g | Prot: 191.45g | Carbs: 76.79g.
Breakfast: Supreme Protein Протеиновый Батончик Supreme Protein, Простоквашино Творог 5%, Яблоко, Грецкие Орехи. Lunch: Лук, Олейна Подсолнечное Масло, Приготовленная Квашеная Капуста, Куриные Грудки. Dinner: Телятина Отварная. more...
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Losing 0.7 kg a Week
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Tanyushik's Weight History
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