Weigh In record (no journal entry) for 16 July 2021
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67.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 79.98g | Prot: 56.76g | Carbs: 142.55g.
Breakfast: Piracanjuba Manteiga com Sal, 3 Corações Café Extra Forte, Marilan Biscoito Água e Sal . Lunch: Bombom de Morango, Purê de Batatas (Leite Integral e com Margarina), Filé de Peixe Empanado. Dinner: Vinho Pinot Noir, Omelete, Café Espresso com Leite, Tirol Queijo Mussarela (18g), Misto Quente. Snacks/Other: Bergamota, Garoto Talento Cereais e Passas, Da Colônia Pasta Integral de Amendoim . more...
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Losing 0.3 kg a Week
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Marcia Bolner's Weight History
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