Weigh In record (no journal entry) for 17 July 2021
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36.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 45.38g | Prot: 121.48g | Carbs: 221.67g.
Breakfast: Kraft Cheddar Cheese, Singkong Rebus, Ubi Jalar (Manis), Telur. Lunch: Terung, Tahu Kukus, Del Monte Chili Sauce, Capcay telur. Dinner: Marimas Jeruk Nipis, Ikan. Snacks/Other: Rebo Kuaci Original, Pepaya. more...
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1128 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kadekyogiastini.pcc's Weight History
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