Weigh In record (no journal entry) for 17 July 2021
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77.9 kg
Lost so far: 38.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 30.76g | Prot: 108.05g | Carbs: 165.83g.
Breakfast: Кофе с Молоком и Сахаром, Киприно Сыр Мастер. Lunch: Haribo Жевательный Мармелад, Сыр Колбасный, Куриное Филе на Гриле. Dinner: Пепси Пепси, Виски. more...
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Losing 0.7 kg a Week
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klyaksa124's Weight History
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