Weigh In record (no journal entry) for 17 July 2021
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 15.48g | Prot: 89.83g | Carbs: 147.79g.
Breakfast: カカオニブ, サクラ印ハチミツ, ブルガリアヨーグルト プレーン, 冷凍ブルーベリー. Snacks/Other: ヤマキ めんつゆ 2倍濃縮, オクラ, 鶏胸肉(皮なし), もち麦100%(炊飯後). more...
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Losing 2.1 kg a Week
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