Weigh In record (no journal entry) for 16 July 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 53.43g | Prot: 93.08g | Carbs: 221.66g.
Breakfast: 켈로그사 프로틴 그래놀라 요거트큐브&베리, YOZM 그릭요거트. Lunch: 타스코 타이티, 밥, 무인양품 푸팟퐁 카레. Dinner: 소고기 육포, 시래기나물, 맥주, 닭가슴살, 더브레드블루 유기농 통밀 100. Snacks/Other: 아메리카노. more...
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Gaining 5.6 kg a Week
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aelen101's Weight History
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