Weigh In record (no journal entry) for 17 July 2021
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95 kg
Lost so far: 9.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 79.15g | Prot: 122.83g | Carbs: 69.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar, Kanzler Singles Keju. Lunch: Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Uduk, Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Hati Ayam. Snacks/Other: Nescafe Americano Ice Black, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 0.3 kg a Week
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devikalarassusanto's Weight History
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