Weigh In record (no journal entry) for 16 July 2021
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99.4 kg
Lost so far: 48.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 53.26g | Prot: 29.27g | Carbs: 136.41g.
Dinner: Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 2.3 kg a Week
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juliocesardamota's Weight History
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