Weigh In record (no journal entry) for 17 July 2021
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 89.77g | Prot: 53.68g | Carbs: 93.07g.
Breakfast: 라꽁비에뜨 가염버터, 아메리카노, California Gold Nutrition MCT OIL. Lunch: 이롬 ABC주스, 후디스 유기농 그릭요거트 무설탕, 사과, 된장찌개, 깻잎, 셀러리, 삼겹살. Dinner: 복숭아, 상하목장 유기농우유, 아메리카노, 프로틴방앗간 하루단백바. Snacks/Other: 새롬식품 코코아삭, 사과. more...
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Losing 4.9 kg a Week
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