Weigh In record (no journal entry) for 17 July 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 74.10g | Prot: 126.31g | Carbs: 177.23g.
Breakfast: Chicken Nugget, Nasi Goreng Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Risoles, Kerupuk Putih, Bubur Ayam, Nabati Nextar, Kopi, V-Soy Soya Bean Milk Multi-Grain. Lunch: Sambal Goreng, Kerupuk Udang, Chicken Nugget, Tahu Goreng, Pepes Ayam, Nasi Putih. Dinner: Tomat Ceri, Mitratani Edamame, Paha Ayam, Kewpie Roasted Sesame Dressing, Selada Daun Hijau. Snacks/Other: Nabati Nextar, Kue Nastar, L-Men 2 Go Chocolate, Starbucks Iced Caffe Latte (Tall). more...
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2302 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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smariamulfa's Weight History
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