Weigh In record (no journal entry) for 16 July 2021
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49.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 55.04g | Prot: 88.66g | Carbs: 132.88g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Pancake oat. Lunch: Bamboe Rawon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam (Kulit tidak Dimakan), Nasi Putih, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Colatta Dark Compound Chocolate, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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ART's Journey's Weight History
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