Weigh In record (no journal entry) for 16 July 2021
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 82.51g | Prot: 95.02g | Carbs: 69.92g.
Dinner: Bergamota, Banana Prata, Maçã, Queijo Mozzarella, Omelete, Carne de Porco do Lombo Assada, Pepino (com Casca). more...
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Losing 10.5 kg a Week
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Carlos Augusto ®'s Weight History
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