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alevtinapiskunova
Journal
16 Jul 21
alevtinapiskunova's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
83 kg
Lost so far:
12 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
610 kcal
Fat: 16.50g | Prot: 64.69g | Carbs: 51.03g.
Breakfast:
Чудо Творожок Воздушный Персик-Груша, Dr. Korner Хлебцы Яблоко и Корица , Кофе с Молоком.
Lunch:
SPAR Салат из Свежей Капусты с Курицей .
Dinner:
SPAR Салат из Свежей Капусты с Курицей .
more...
2241 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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alevtinapiskunova's Weight History
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